Sorry, I saw that on Facebook and couldn’t resist!
Well, obviously these are long overdue. But here goes last week’s workouts!
Su: 30-30 interval workout from Jill Conyers & 12 minute abs
another blog I’m so glad I found from the BGB community! I’ve been loosely following her Inspired to Be Fit series, but wish I read it more! I love how she includes lots of science and research behind her methods and is super thorough in her queues! Also loved the 12 minute abs; it hit all areas and was hard (especially after the 30-30!), but doable. Felt it the next day!
M: 3 mile run + shoulders WO with the Quidditch team
it was so nice outside on the last day of February! I was able to run at 7pm in shorts and a tank! at the gym, we did: close & wide curls; barbell overhead triceps extensions; isolated curls; drop set barbell curls to failure (I think they’re drop sets! start with the 20lb, do as many, 15lb, etc.); followed by weighted back extensions and plank/ab variations! Good night.
Tu: total body barre in the morning + Quidditch in the evening
Th: that awkward moment when you fall asleep and sleep through Quidditch then still sleep 10 hours at night. stupid medicine.
F: 3 rounds of the total body boot camp circuit. KILLED IT.
done in 29 minutes and supah sweaty. I split up the lunges/arm movements (30 sec each) because it feels better to me, and I did 30 sec of box jumps and 30 sec of burpees.
I’ve been making so much spaghetti squash lately! I’m sharing my recipe soon. debating on that or hummus- hopefully both this week! this time, paired with a huge delicious smoothie after my sweaty WO!
1 scoop Vega pro performance berry, 3/4c frozen kale, 3/4 cup frozen berries, 1/2c each soymilk, vanilla almond milk, and water, and some celery.
Sa: Quidditch tournament alllll day outside in the cooooooold. lots of running. LOTS of great teams!
Su: relaxed and did homework. it was SO nice out! and it was my birthday
ABC Fam (“Freeform” now) had Harry Potter weekend and this scene came on right at midnight—made my day, it’s one of my favorites! do you know what it is?
This weeks goals: still WO even with an exam and lots of driving (home for doctors). Clean eats and portions! I like to follow the workout calendars Gina sends out, and shift around the months’ workouts to suit my schedule (since I cant follow it due to my schedule, and I like a little more weights than cardio). BUT I am also trying to start my morning runs again, since the Race for The Cure is coming up! 2 months, I’m so excited! My goal is an 8-8:10 pace, I think I can do it!! (If I train HARD!)
Other needs to read:
- Gena’s SNAP challenge. she brings up a few points you wouldn’t think about
- I love blueberries and muffins and cookies and blueberries and these are amazing
- veggie bread! umm, yes?! i’m making this and using AF!
- happy 1 year of the discovery of the use of Aquafaba! we share a birthday :)
so are you a HP fan? (I think you know what the answer should be here!)
how was your week of workouts?